All about Pilates
Pilates is an effective and gentle training method that combines strength training, stretching and yoga. The training is individualised and is based on a holistic perspective, which provides the conditions for a balanced body.
Pilates can improve your balance, agility, body awareness, strength, endurance and body posture.
How does it work?
In pilates, breathing and body placement are always the most important, only when you have learned to breathe correctly and how to work with the body in a certain exercise, you proceed with coordination and / or increase tempo or resistance.
When does Pilates fit?
The pilate training can be adapted to each person’s needs and conditions, which makes it a perfect training for all types of people – women, men, young, old, exercise and elite athletes. A good attitude influences our experience of ourselves positively!
The result is that the whole you feel better and you become stronger as a human being. The purpose is to build up a strong and flexible muscle area around and inside the stomach and back which is good for our posture and the problems that a sedentary life can give.
Benefits of Pilates
- Exercises and strengthens the whole body, both small and large muscles
- Releases stress and tension
- Helps to create a body that is in balance – both bodily and mental
- Protects you from overloading the muscles of other sports that you train
- Stimulates blood circulation
- Can be used as rehabilitation for injuries and surgeries
- Provides a better posture
- Increases body awareness
You can train as Pilates Instructor – Join in Pilates Instructor course today!